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 Workout Front squat 5×1 reps rest 5 minutes Every minute on the minute complete: Pull-ups Push-ups Notes: Perform number of reps equivalent to the current round (i.e. 1 rep on the 1st round, 2 reps on the 2nd round). Repeat this pattern for as long as [...]  Workout Complete 8 Tabata intervals of: Row Complete 12 rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats  Workout Eva Complete 5 rounds for time of: Run 800m 30 Kettlebell swings (boys: 32kg; girls: 24kg) 30 Pull-ups Improve the web with Nofollow Reciprocity. |
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