Pull-up | CrossFit Toronto

Saturday, March 6, 2010

Workout

Tabata This!

Complete 8 Tabata intervals at each of the following stations

Row
Squat
Pull-ups
Push-ups
Sit-ups

Rest 1 minutes between stations

Tuesday, March 2, 2010

Workout

Complete the following for time:

5 Handstand push-ups
10 Pull-ups, Sit-ups, Squats
5 Handstand push-ups
15 Pull-ups, Sit-ups, Squats
5 Handstand push-ups
20 Pull-ups, Sit-ups, Squats
5 Handstand push-ups
25 Pull-ups, Sit-ups, Squats
5 Handstand push-ups
30 Pull-ups, Sit-ups, Squats

Sunday, February 28, 2010

Workout

Complete 15-12-9 reps for time of:

Overhead squat (boys: 135#; girls: 95#)
Pull-ups

Improve the web with Nofollow Reciprocity.

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