Workout
Back squat 5×3 reps
rest 5 minutes
Complete as many rounds as possible in 12 minutes of:
30 Double-unders 7 Power snatches (boys: 115#; girls: 80#)
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 Workout Complete as many rounds as possible in 15 minutes of: 3 Power snatches (boys: 135#; girls: 95#) 5 Snatch-grip push presses (boys: 135#; girls: 95#) 7 Overhead squats (boys: 135#; girls: 95#)  Workout Complete the following for time: 5 Power snatches (75% of 1RM) 24 Burpees 5 Power snatches (75% of 1RM) 18 Burpees 5 Power snatches (75% of 1RM) 12 Burpees 5 Power snatches (75% of 1RM) 6 Burpees Improve the web with Nofollow Reciprocity. |
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