Overhead Squat | CrossFit Toronto

Thursday, March 18, 2010

Workout

Hang power clean + Hang clean 3-3-3-3-3 reps

Notes:

Use 50% of 1RM clean.
Focus on turn over speed.

Rest 5 minutes

Complete 5 rounds for time of:

9 Overhead squats (50% bodyweight)
9 Box jumps (20″)

Tuesday, March 16, 2010

Workout

Hang power snatch + Overhead squat 3-3-3-3-3 reps

Notes

Use 50% of 1RM snatch.
Focus on turn over speed.

rest 5 minutes

Complete 5 rounds for time of:

5 Dumbbell muscle snatch/side (25% bodyweight)
10 Jumping squats
15 Double-unders

Sunday, February 28, 2010

Workout

Complete 15-12-9 reps for time of:

Overhead squat (boys: 135#; girls: 95#)
Pull-ups

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