Workout
Complete 5 rounds for time of:
7 Overhead squats (75% of body weight) 35 Double-unders
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 Workout Complete as many rounds as possible in 15 minutes of: 3 Power snatches (boys: 135#; girls: 95#) 5 Snatch-grip push presses (boys: 135#; girls: 95#) 7 Overhead squats (boys: 135#; girls: 95#)  Workout Overhead squat 2-2-2-2-2-2-2-2-2-2 reps Notes Use 60% 1RM for all work sets. Use count of 42X0. Rest 45-60 seconds between work sets. rest 5 minutes Complete as many rounds as possible in 15 minutes of: 1 Handstand push-up 1 Deadhang pull-up 1 Ring dip 3 Handstand push-ups 3 Deadhang pull-ups 3 Ring dips [...] Improve the web with Nofollow Reciprocity. |
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