Overhead Squat | CrossFit Toronto

Sunday, February 28, 2010

Complete 15-12-9 reps for time of:

Overhead squat 1-1-1-1-1-1-1-1-1-1 reps

Instuctions:

rest 5 minites

Complete 4 Tabata intervals of dumbbell push press for max reps (use DBs totalling 50% of bodyweight)

Complete max double-unders in 2 minutes

Complete 4 Tabata intervals of rowing for max distance

Complete max double-unders in 2 minutes

Overhead squat 1-1-1 reps

rest 5 minutes

Complete 3 rounds, spending 30 seconds at each of the following stations for max reps:

Alternate legs in any way, but perform an even number on each.

Perform air squats if pistols are not possible.