Sunday, February 28, 2010

Workout

Complete 15-12-9 reps for time of:

  • Overhead squat (boys: 135#; girls: 95#)
  • Pull-ups

Monday, February 22, 2010

Workout

Overhead squat 1-1-1-1-1-1-1-1-1-1 reps

Instuctions:

  • Use 65% of 1RM from last week.
  • Rest 45-60 seconds between sets.
  • Focus on drive up.  Fast!

rest 5 minites

Complete 4 Tabata intervals of dumbbell push press for max reps (use DBs totalling 50% of bodyweight)

Complete max double-unders in 2 minutes

Complete 4 Tabata intervals of rowing for max distance

Complete max double-unders in 2 minutes

Tuesday, February 16, 2010

Workout

Overhead squat 1-1-1 reps

rest 5 minutes

Complete 3 rounds, spending 30 seconds at each of the following stations for max reps:

  • Pistols (1-leg squats)
  • Ring dips
  • Double-unders

Alternate legs in any way, but perform an even number on each.

Perform air squats if pistols are not possible.

Tons of new pics in our February Workout gallery

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