Workout
Complete 7 rounds for time of:
7 Muscle snatch (50% of snatch 1RM) Run 200m
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 Workout Muscle snatch 3-3-3-3-3-3-3-3 reps Notes Try to increase weight each set. Use no more than 50% of snatch 1RM. Rest 45-60 seconds between sets. Complete 16 Tabata intervals, alternating between each of the following stations: Kettlebell snatch (boys: 24kg; girls: 16kg) Double-unders Notes: Alternate hands each interval for the kettlebell snatches. Begin the [...] Workout 5 rounds for time of: 9 Dumbbell muscle snatch / side (boys: 45#; girls: 35#) 15 Box jumps (20″) 21 Double-unders Improve the web with Nofollow Reciprocity. |
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