Workout
Clean & Jerk 2-2-2-2-2 reps
rest 5 minutes
Complete 3 rounds for time of:
Run 400m 10 Knees-to-elbows 15 Kettlebell swings (boys: 24kg; girls: 16kg)
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 Workout Complete the following for time: Run 800m Complete 5 rounds of: 8 Dumbbell power cleans (use dumbbells totaling 65% bodyweight) 16 Knees-to-elbows Run 800m Workout High hang snatch 1-1-1-1-1-1-1-1 reps Use 65% of 1RM from last week. Rest 45-60 seconds between sets. Focus on turn over. Fast! rest 5 minutes Complete as many rounds as possible in 10 minutes of: 5 Deadhang pull-ups 7 Power cleans (70% of bodyweight) 9 [...] Improve the web with Nofollow Reciprocity. |
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