Workout
Complete 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Kettlebell swings (boys: 24kg; girls: 16kg) Box jumps (20″)
New pics in our January 2010 photo gallery.
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Workout Max kettlebell snatch 5-5-5 rest 5 minutes Complete 5 rounds for time of: 5 Pull-ups 10 Box jumps (20″) 15 Dumbbell push press (50% of body weight total) Workout Complete 40-30-20-10 reps for time of: Kettlebell swings (boys: 24kg; girls: 16kg) Double-unders Improve the web with Nofollow Reciprocity. |
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