Workout
Weighted pull-ups
Notes
Find 5RM for today.
rest 5 minutes
Complete the following for time:
Row 750m Complete 5 rounds of: 21 Kettlebell swings (boys: 24kg; girls: 16kg) 15 Burpees
|
|||||
 Workout Clean pulls 8×2 reps Notes Use 110% of clean 1RM. Focus on explosiveness. Rest 45 seconds between sets. rest 5 minutes Complete 5 rounds for time of: 30 Double-unders 20 Box jumps (20″) 10 Kettlebell swings (boys: 24kg; girls: 16kg)  Workout Complete as many rounds as possible in 20 minutes of: Run 100m, 1 Push-up Run 100m, 1 Kettlebell swing (boys: 24kg; girls: 16kg) Run 100m, 2 Push-ups Run 100m, 2 Kettlebell swings Run 100m, 3 Push-ups Run 100m, 3 Kettlebell swings Run 100m, 4 Push-ups Run 100m, 4 Kettlebell swings [...] Improve the web with Nofollow Reciprocity. |
    |
||||
|
|
|||||
