Workout
Complete the following for time:
Run 800m Complete 21-15-9 reps of: Kettlebell snatch, non-dominant side (boys: 24kg; girls: 16kg) Kettlebell snatch, dominant side (boys: 24kg; girls: 16kg) Toes-to-bar Run 800m
|
|||||
 Workout Complete as many rounds as possible in 12 minutes of of: 20 Floor wipers 20 Kettlebell swings (boys: 24kg; girls: 16kg)  Workout Push press 10×3 reps Notes Use 60% of 1RM. Focus on driving up hard and fast. Rest 45 seconds between sets. Complete as many reps as possible in 10 minutes of: Kettlebell snatch (boys: 24kg; girls: 16kg) Notes Resting the kettlebell on the ground is permitted. Changing hands is permitted and may be [...] Improve the web with Nofollow Reciprocity. |
    |
||||
|
|
|||||
