Friday, April 9, 2010

DSC_2468

Workout

Clean 2-2-2-2-2 reps

rest 5 minutes

Complete as many reps as possible in 3 minutes of:

Double-unders

rest 1 minute

Complete as many rounds as possible in 10 minutes of:

4 Jump squats 12 Pull-ups

Saturday, March 20, 2010

Workout Power Cindy

Complete as many rounds as you can in 15 minutes of:

5 Chest-to-bar pull-ups 10 Clapping push-ups 15 Jump squats

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