Insulin | CrossFit Toronto

Fertility, Anyone?

Thursday, December 3, 2009

I want you all to be having lots of sex and making lots of babies. There. I said it. In fact, I’ve been saying it in various ways since I started contributing to this blog! Every time I suggest that a lower carbohydrate diet made up of real foods [...]

Boozin' and Losin'

Friday, November 27, 2009

If you’re looking to cut bodyfat, alcohol is not your friend. There are degrees of unfriendliness, of course. On a scale of one to horrible, vodka rates a one… A Smirnoff Ice rates a horrible. Mostly it’s common sense: if it tastes sweet, it’s probably spiking your insulin levels [...]

Paleo, Diet, and Guilt

You’ll see it on a lot of “diet food” packages: Guilt Free. It’s on baked chips, fat-free cookies, sugar-free candies. What is all this emphasis on guilt? If I eat a bowl of ice cream it makes me a little wired, then a little sleepy, then a lot hungry, but it doesn’t make [...]

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Fertility, Anyone?

Boozin' and Losin'

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