Workout
Complete 6 rounds for time of:
5 Hang power cleans (use 75% of bodyweight) Run 200m Rest 45 seconds
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Workout Complete the following for time: Complete 30 burpees using Tabata intervals Complete 5 rounds of: Run 200m 10 Hang power cleans (boys: 115#; girls: 75#) Complete 30 burpees using Tabata intervals Workout Hang power clean + Hang clean 3-3-3-3-3 reps Notes: Use 50% of 1RM clean. Focus on turn over speed. Rest 5 minutes Complete 5 rounds for time of: 9 Overhead squats (50% bodyweight) 9 Box jumps (20″) Improve the web with Nofollow Reciprocity. |
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