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 Workout Front squat 1-1-1-1-1 reps rest 5 minutes Grace Complete for time: 30 Clean & jerks (boys: 135#; girls: 95#) Notes The bar may be lifted from the ground to the overhead position in any manner desired. The bar must stop at the shoulders before being brought overhead. The bar must be brought down [...] Workout Grace Complete for time: 30 Clean and jerks (boys: 135#; girls: 95#) Clean can be power or full. Jerk can be any style or push press. Improve the web with Nofollow Reciprocity. |
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