Friday, December 25, 2009
We post often about food and nutrition, typically more that we post about training itself. If your nutrition is out of whack your physical performance will be negatively impacted (thus affecting training and the results it yields). Nutrition is also the one area where you potentially have the most control in comparison to training. For example, you can elect not to train but eating is not an option; you need to make time for it and need to actually do it and can choose to do it right or not. As well, the quality of your training can depend somewhat on your level of skill at performing particular movements. Skill takes time to develop, not so with sound nutrition. You may not have got your clean and jerk down solid yet, but you sure can dial in your nutrition right off the bat.
Now that the incessant writing about food and nourishment has (at least partially) justified, check out the Christmas Recipe Roundup over at Elana’s Pantry. Elana’s Pantry boasts organic and gluten free recipes, and although they not always Paleo, with a little tinkering they can be brought into Paleo-friendly compliance (or at least nearly so).
We have just posted some new pics in our gallery
We now have a Twitter page so you can keep up with all CFTO happenings through your regular Twitter reader.
Workout
Complete 10 rounds for time of:
- 20 Walking lunges
- 10 Sit-ups
