Why All The Food Talk?

Friday, December 25, 2009

We post often about food and nutrition, typically more that we post about training itself.  If your nutrition is out of whack your physical performance will be negatively impacted (thus affecting training and the results it yields).  Nutrition is also the one area where you potentially have the most [...]

December 25th, 2009 | Tags: , , , , , | Category: Workouts | 2 comments

An Inconvenient Food

Friday, December 11, 2009

Ah, Paleo… I love how you boost my health, improve my athletic performance, help my sleep, shrink my butt… but do you have to be so damn messy? Salads are amazing, until you try to eat one in the car (lesson: stop eating in the car). Soups and stews? [...]

December 10th, 2009 | Tags: , , , , , , , | Category: Recipes, Workouts | 2 comments

Almost Oatmeal Raisin Paleo Cookies

Sunday, December 6, 2009

This tasty, gluten-free recipe was found over at Paleo Mama’s Cave Chick Cuisine.  Enjoy!

Ingredients:

1/2 cup pitted dates that you chop into chunks 3/4 cup almonds 1/4 cup macadamia nuts 1/2 cup shredded unsweetened coconut 1 teaspoon coconut oil 1 egg 1/2 cup raisins 1/2 tsp cinnamon

Preparation:

[...]

December 5th, 2009 | Tags: , , , , , , , , | Category: Recipes, Workouts | One comment
 
  Older Training Days »
Improve the web with Nofollow Reciprocity.
CFJ Sample Article CONTACT US
E-mail
info@crossfitto.com

Phone
647-351-6336

Address
32 Logan Ave.
Toronto, ON M4M 2M8 		QUICK LINKS
Home
Getting Started
Manage Membership
Create blog account
Contact Us
Archives
Store
 FOLLOW US
RSS Feed Posts Feed (RSS)
Facebook Facebook
Twitter Twitter
YouTube YouTube

Sign up for our Email Newsletter
Terms and Conditions - Privacy Statement
Copyright © 2010 CrossFit Toronto - All Rights Reserved

Mastercard