Good Enough

“Next Time…”  How many times have you used this “stall” tactic. How many times have you decided you can’t do something before you even try.  How many times have you thought “I’m not good enough.”

There is a phrase in the CrossFit world…”better than yesterday” It sums up perfectly, what it’s all about. [...]

See You Soon…

So long, farewell, auf Wiedersehen, goodbye I leave and heave a sigh and say goodbye — Goodbye!

Tomorrow marks a sad day for CrossFit Toronto as we must say Goodbye to our superstar athlete, trainer, and above all, friend, Alex.

We can’t be too sad though, because Alex is leaving us for very [...]

This is Your Conscience…

Dearest You,

This is your conscience writing.

Your Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy asked me to write this on their behalf.  Your Confidence and Inner Fire-breather got wind of it, and wanted representation as well.  They came to me with a concern and I drew the [...]

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