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 Workout Fight Gone Bad Complete 3 rounds of the following circuit, spending 1 minute at each station for max reps: Wall ball shots (boys: 20#; girls: 14#) Sumo deadlift high pulls (boys: 75#; girls: 55#) Box jumps (20″) Push press (boys: 75#; girls: 55#) Row (count calories instead of [...]
Because we can! Sounds simple right…but this ability is truly a gift. Today we take on Fight Gone Bad to raise funds and awareness for Prostate Cancer and the Wounded Warrior fund. We are taking on a grueling workout for those that can’t. We can, so we do. Yes it’s fun, [...]
Tomorrow is the real deal. Fight Gone Bad…the official! You’ve practiced, you’ve fund-raised, and hopefully today you rest! Don’t take on anything too crazy today as you want to ensure you’re in fine form tomorrow. Perhaps we’ll be seeing some PR’s?! There is a common misconception that most of the movements [...] Improve the web with Nofollow Reciprocity. |
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