Workout
Complete for time:
100 Dumbbell push press using dumbbells equaling 1/2 bodyweight
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Workout 5 rounds for time of: 9 Dumbbell muscle snatch / side (boys: 45#; girls: 35#) 15 Box jumps (20″) 21 Double-unders Workout Max kettlebell snatch 5-5-5 rest 5 minutes Complete 5 rounds for time of: 5 Pull-ups 10 Box jumps (20″) 15 Dumbbell push press (50% of body weight total) Improve the web with Nofollow Reciprocity. |
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