Workout
Complete 5 rounds for time of:
10 Dumbbell split cleans (boys: 55#; girls: 35#) Run 200m
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 Workout Complete 5 rounds for time of: 4 Handstand push-ups 8 Dumbbell split cleans (boys: 45#; girls: 30#) Run 400m Workout Erin Complete 5 rounds for time of: 15 Dumbbell split cleans (boys: 40# DBs; girls: 30# DBs) 21 Pull-ups Improve the web with Nofollow Reciprocity. |
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