Dumbbell Muscle Snatch | CrossFit Toronto

Monday, June 28, 2010

Workout

Front squat 3-3-3-3-3 reps

rest 5 minutes

Complete 4 rounds, spending 1 minute at each station for max reps:

Dumbbell muscle snatch (boys: 45#; girls: 30#) Row (for calories) Ring dips

A huge congratulations to Cindy Sexton for her stellar performance this weekend at the Element CrossFit Challenge, placing 7th overall in the [...]

Workout

Bench press 5-5-5-5-5 reps

rest 5 minutes

Complete 4 rounds for max reps, spending 1 minute at each of the following stations:

Double-unders Burpees Dumbbell muscle snatches (boys: 55#; girls: 35#)

Workout

Hang power snatch + Overhead squat 3-3-3-3-3 reps

Notes

Use 50% of 1RM snatch. Focus on turn over speed.

rest 5 minutes

Complete 5 rounds for time of:

5 Dumbbell muscle snatch/side (25% bodyweight) 10 Jumping squats 15 Double-unders

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