|
|||||
|
Workout Complete 3 rounds, spending 1 minute at each of the following stations for max reps: Sledge hammer strike, non-dominant side (boys: 12#; girls: 8#) Box jumps (20″) Sledge hammer strike, dominant side (boys: 12#; girls: 8#) Dumbbell hang clean (boys: 45#; girls: 30#) [...] Improve the web with Nofollow Reciprocity. |
    |
||||
|
|
|||||
|
CONTACT US info@crossfitto.com Phone 647-351-6336 Address 32 Logan Ave. Toronto, ON M4M 2M8 |
QUICK LINKS Home Getting Started Manage Membership Create blog account Contact Us Archives Store |
FOLLOW US Posts Feed (RSS) Facebook Twitter YouTube
Sign up for our Email Newsletter
|
