Friday, March 12, 2010

Workout

Deadlift 3 reps

rest 5 minutes

Complete 5 rounds for time of:

  • Run 400m (sub 60 double-unders if running not possible)
  • 15 Kettlebell swings (boys: 24kg; girls: 16kg)

March 11th, 2010 | Tags: , , , | Category: Workouts | Leave a comment

Sunday, March 7, 2010

Workout

Complete 8 rounds for time of:

  • 7 Power snatches (boys: 95#; girls: 65#)
  • Run 200m (sub 30 double-unders if running is not possible)

March 6th, 2010 | Tags: , , | Category: Workouts | Leave a comment

Wednesday, March 3, 2010

Workout

Split jerk 3-3-3 reps

rest 5 minutes

Complete 5 rounds for time of:

  • 7 Front squats (65% of body weight)
  • 21 Double-unders

March 2nd, 2010 | Tags: , , | Category: Workouts | Leave a comment
 
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