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 Workout Deadlift 1-1-1-1-1 reps rest 5 minutes Complete as many rounds as possible in 15 minutes of: 10 Floor wipers with dumbbells or kettlebells (boys: 55#/24kg; girls: 35#/16kg) 30m Farmer’s carry with dumbbells or kettlebells (boys: 55#/24kg; girls: 35#/16kg) Notes Immediately perform 10 burpees every time a set is [...]  Workout Deadlift 3-3-3-3-3 reps rest 5 minutes Complete 4 rounds of: Max clapping push-ups in 30 seconds Rest 30 seconds Max distance of dumbbell overhead walking lunges in 30 seconds (boys: 45#; girls: 30#) Rest 30 seconds Max double-unders in 30 seconds Rest 30 [...]  Workout Deadlift 5-5-5-5-5 reps rest 5 minutes Complete 4 rounds for max reps of: 4 Tabata intervals of: Burpees Rest 90 seconds Performing this workout at home and looking for a timer that does Tabata intervals? Check out the GymBoss! CORRECTION: Seminar begins at 10:00am (not 1:00pm as previously stated). There is still room [...] Improve the web with Nofollow Reciprocity. |
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