I’m sure this has been the subject of many a Cosmopolitan article, but let’s revisit it minus the screaming “Get Thinner Thighs By Waving A Magic Wand” headlines. (The magic wand thing doesn’t work, by the way. You know what does work? Clean eating and generating 5 sweat angels per week.) The topic [...]
In this article, Patrick Cummings from Again Faster talks about confidence and motivation through adversity.
Workout
Complete 21-18-15-12-9-6 reps of the following for time:
Push press (boys: 95#; girls: 65#) Double-unders
Dearest You,
This is your conscience writing.
Your Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy asked me to write this on their behalf. Your Confidence and Inner Fire-breather got wind of it, and wanted representation as well. They came to me with a concern and I drew the [...]