Sunday, November 29, 2009
If it tastes good, it must be bad for you. How often have you heard that? We Paleo-ers know it’s not true (mmmm… bacon…) but there are many who believe “healthy eating” looks like dressing-less salads, dry bagels, and skinless chicken breasts. But fat tastes good! I like fat! You like fat! Our brains are made out of it! Needless to say, if it’s good for you it should taste good, look good, be good.
A similar philosophy should govern your fitness. Working out should be fun, and hard, and make you feel delicious. Everyone has a different definition of “fun” (Murph, anyone?), but whether your fun is hundreds of pullups or a game of freeze-tag, enjoy it! The internet is full of theories and analysis of whose regime is more effective, what will get you leaner faster, why one version of this movement is inferior to this other variation. Some of this analysis is valid and valuable, especially if you’re a competitive athlete. If you’re just looking to improve your longevity and quality of life, and the choice is between moving in a fun way and doing something you hate? Do the fun thing, for heaven’s sake. Lucky for all you CFers, our workouts are always new and challenging, and our community’s constant support keeps things friendly and, yes, fun.
Workout
Nasty Girls
Complete 3 rounds for time of:
- 50 squats
- 7 Muscle-ups
- 10 Hang power cleans (boys: 135#; girls: 95#)








