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Mandatory Fun

Sunday, November 29, 2009

If it tastes good, it must be bad for you. How often have you heard that? We Paleo-ers know it’s not true (mmmm… bacon…) but there are many who believe “healthy eating” looks like dressing-less salads, dry bagels, and skinless chicken breasts. But fat tastes good! I like fat! [...]

“Fun”, Not Fun

We often hear “when does it get easier?” from newcomers after their first workout.

Short answer? Sorry, kids. It doesn’t. But wait! Come back! That’s not a bad thing! Can you imagine if after three months, Fran was easy? A couple of things would likely happen… you’d stop making progress, stop getting fitter, [...]

Camaraderie

Noun camaraderie (plural camaraderies)

Pronunciation: kam′ə räd ə rē Function: noun

Close friendship in a group of friends or teammates. A spirit of familiarity and closeness.

A few of us were lucky enough to attend this year’s CrossFit Games at the Ranch in Aromas, California. I’m not a sports fanatic, in fact quite the [...]

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Mandatory Fun

“Fun”, Not Fun

Camaraderie

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