Workout
Back squat 2-2-2-2-2-2-2-2-2-2 reps
Notes
Use 60% of 1RM Focus of drive up Rest 45-60 seconds between sets
rest 5 minutes
Complete as many rounds as possible in 15 minutes of:
20 Double-unders 5 Chest-to-bar pull-ups 10 Cleans (50% of [...]
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 Workout Clean 1-1-1-1-1 reps rest 5 minutes Complete for time: Run 800m Complete 3 rounds of: 5 Handstand push-ups 20 Walking lunges with arms raised overhead Run 400m  Workout Clean 2-2-2-2-2 reps rest 5 minutes Complete as many reps as possible in 3 minutes of: Double-unders rest 1 minute Complete as many rounds as possible in 10 minutes of: 4 Jump squats 12 Pull-ups Improve the web with Nofollow Reciprocity. |
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