
Haiti Disaster Support Fundraiser Workout
Instead of a regular workout, today we are having a fundraising workout in support of the Haiti disaster. The workout is a surprise and has been influenced by a popular reality television program. We will post an update after the event with the workout and hopefully some great photos. [...]
Tomorrow is the real deal. Fight Gone Bad…the official! You’ve practiced, you’ve fund-raised, and hopefully today you rest! Don’t take on anything too crazy today as you want to ensure you’re in fine form tomorrow. Perhaps we’ll be seeing some PR’s?!
There is a common misconception that most of the movements [...]
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Workout
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a [...]