Challenge | CrossFit Toronto

Snatch Assistance Movements

Sunday, December 27, 2009

The snatch, while fun, is a challenging lift to perform. A high level of balance, timing, accuracy, coordination, and flexibility is required to perform the lift, never mind the strength and power that is needed to get the bar moving. It is for that reason that assistance and skill [...]

Mandatory Fun

Sunday, November 29, 2009

If it tastes good, it must be bad for you. How often have you heard that? We Paleo-ers know it’s not true (mmmm… bacon…) but there are many who believe “healthy eating” looks like dressing-less salads, dry bagels, and skinless chicken breasts. But fat tastes good! I like fat! [...]

Virtuosity

deadlifts are anything but non-functional

Our fearless leaders, John and Machiko recently spent two days at the Moss Park Armoury being challenged, both physically and mentally… ten hours of squats on day one had the fittest bodies hurting by day two. The CrossFit Level II Trainer Certification is the mental equivalent of Murph. [...]

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Snatch Assistance Movements

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