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 Workout High hang snatch 8×2 reps Notes Use 60% of 1RM. Focus on quick turn over. rest 5 minutes Complete 2 rounds, spending 1 minute at each station, for max reps of: Dumbbell thrusters (boys: 45#; girls: 30#) rest GHD sit-ups rest Row (count calories) rest Burpees [...]  Workout Back squat 5×1 reps rest 5 minutes Complete 20-15-10-5 reps for time of: Burpees Pull-ups  Workout Weighted pull-ups Notes Find 5RM for today. rest 5 minutes Complete the following for time: Row 750m Complete 5 rounds of: 21 Kettlebell swings (boys: 24kg; girls: 16kg) 15 Burpees Improve the web with Nofollow Reciprocity. |
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