Workout
Complete 8 Tabata intervals at each of the following stations:
Bench press (boys: 135#; girls: 95#) Pull-ups Ring dips Double-unders Doing this workout at home and need a good Tabata timer? Grab one here!
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 Workout Bench press 3-3-3-3-3-3-3-3 reps Notes Use 60% of 1RM for all work sets. Use count of 42X0. Rest 45-60 seconds between sets. rest 5 minutes Complete 3 rounds for time of: 21 Box jumps (24″) 15 Kettlebell snatches/side (boys: 24kg; girls: 16kg) 9 [...]  Workout Bench press 1-1-1-1-1 reps rest 5 minutes Complete as many rounds as possible in 10 minutes of: Run 200m Max pull-ups Improve the web with Nofollow Reciprocity. |
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