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Wednesday, December 23, 2009 Superman (a.k.a. Elliott Bayev, owner and head trainer of OpenMat BJJ and Kimonogirl BJJ, a BJJ Brown Belt and Abu Dhabi competitor) definitely takes his CrossFit training outside of the gym. Although CrossFit can be considered a sport in and of itself (that is, being the fittest possible [...] Sunday, November 29, 2009 If it tastes good, it must be bad for you. How often have you heard that? We Paleo-ers know it’s not true (mmmm… bacon…) but there are many who believe “healthy eating” looks like dressing-less salads, dry bagels, and skinless chicken breasts. But fat tastes good! I like fat! [...] Thursday, November 26, 2009 Conditioning Research has posted this article about explosive movement… the study (or rather studies) cited contend that explosive weight bearing movements don’t offer transferable benefits to athletes. So doing cleans won’t make you a faster sprinter or more agile soccer player (if I understand correctly) but will make you [...] Improve the web with Nofollow Reciprocity. |
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