Development And Application - Where Do You Apply What You Develop?

Wednesday, December 23, 2009

Superman (a.k.a. Elliott Bayev, owner and head trainer of OpenMat BJJ and Kimonogirl BJJ, a BJJ Brown Belt and Abu Dhabi competitor) definitely takes his CrossFit training outside of the gym.

Although CrossFit can be considered a sport in and of itself (that is, being the fittest possible [...]

Tabata That Over There

dan⋅ger⋅ous –adjective

full of danger or risk; causing danger; perilous; risky; hazardous; unsafe. able or likely to cause physical injury: a dangerous criminal.

Outsiders to the CrossFit world often use the word “dangerous” to describe what we do.  High-rep Olympic lifts, lifting heavy weights, mixing beginners and advanced athletes together, the use of [...]

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