Sometimes it’s just so hard to get out of bed. Especially as the days get shorter, and 6am gets darker, it can be hard to resist the siren song of “I’ll work out later, this afternoon, this evening… er… maybe tomorrow”. I have nothing against home WODs, not by a long stretch. I [...]
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Goats. We all have them. All athletes do. We are not talking about the standard definition of goat, however. In this context we are referring to the slang definition often used in the CrossFit world. goat (gōt) n. Slang Someone who is blamed when things go wrong. Examples: Sarah made Michael the goat [...] Improve the web with Nofollow Reciprocity. |
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