“You are going to die. One day, you will be buried, cremated, or otherwise
disposed of, returned to the carbon cycle from which you came. Hopefully,
someone will cry, and you’ll leave the world with fond memories of your
brief existence.
Odds are, your parting will not be the result of exercise-induced
rhabdomyolysis. This occurrence, in which the rapid breakdown of muscle
fibers overwhelms your kidneys with renegade proteins, is rarely fatal. It
is painful, but it will not send your loved ones coffin shopping.
You’re far more likely, epidemiologically speaking, to die of heart disease,
cancer, diabetes, or one of myriad other ailments impacting our sedentary,
insulin-insensitive population. The trip from the couch to the crash cart
occurs far more often than the trip from the platform to the emergency
room…”
Read the rest here:
http://www.againfaster.com/articles/ninety-nine-ways-to-die.html
Workout
For time:
- 100 Jumping lunges
- 100 Dumbbell push press (boys: 30#; girls: 20#)
- 100 Double-unders
About John Vivian
John is an owner and co-founder of CrossFit Toronto and Primal Athletes and CrossFit Level II certified trainer.
You can find him on Google+, Twitter, Facebook, Linkedin, Foursquare, and Youtube.
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