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Events

Liz's Baby Shower 2008-10-25

Liz's Baby Shower 2008-10-25

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Halloween Workout 2008-10-31

Halloween Workout 2008-10-31

27 Photos

Summer Solstice 2009 Fundraiser

Summer Solstice 2009 Fundraiser

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Events

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Upcoming Events

July 18, 2009:
- CrossFit Ontario Challenge (7:00 am)
July 25, 2009:
- CrossFit Running And Endurance Certification (9:00 am)
August 8, 2009:
- CrossFit Olympic Lifting Certification Seminar (9:00 am)
August 21, 2009:
- Dog Brothers Training Camp 2009 (8:00 am)
October 3, 2009:
- CrossFit Nutrition Certification (9:00 am)

Words of Wisdom

The distinction we make between resistance training and metabolic training (”cardio”) may seem clear to us, but nature honors no such distinction. — Coach Greg Glassman

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