Friday, November 13, 2009
Here are three links for your perusal… if you find them boring, just read them to help you doze off tonight!
San Francisco Crossfit gives a Sleep Check
Crossfit Vancouver, talking about Sleep, One of the Crossfit Essentials
Crossfit Radio on Sleep for Athletes
Workout
Alternate between each station completing the specified number of reps for time:
- 50-40-30-20-10 Sit-ups
- 25-20-15-10-5 Ring dips
[...] Mom Food For Sleep – CrossFit [...]