Family Classes

With childhood obesity quickly becoming an epidemic, encouraging children to be active and enjoy physical activity is imperative in setting the stage for a healthy future. This is where our Family Classes come to the rescue.

In our family classes, we play fun games that are really workouts in disguise. They are designed to allow parents and kids (ages 5 and up) to have fun together but still be challenging for everyone. The games use movements that involve functional pulling, pushing, lifting, carrying, throwing, climbing, and running. All of this ensures that everyone develops in a well-rounded way, gets to spend quality time with family, and has fun in the process!

To make things even more entertaining, kids and parents will sometimes take part in skill or performance challenges. This allows for a little playful competition and keeps training fun and motivating.

Help get your kids started on the right foot. Set an example that you will be proud for them to follow. Who knows, you might have the makings of a world class athlete in your own home!

Be sure to check out our CrossFit Kids Classes, too.

Note: Family Classes are eligible for the CRA's Children's Fitness Tax Credit.

See our schedule for class times.

See our photo gallery of Family Classes.