CrossFit Kids Classes

With childhood obesity quickly becoming an epidemic, encouraging children to be active and enjoy physical activity is imperative in setting the stage for a healthy future.  This is where CrossFit Kids comes to the rescue.

Kids learn to value health and true fitness over what the mirror shows.

Our CrossFit Kids classes provide children ages 5-12 with a safe and exciting environment that keeps them active and healthy.  Our workouts are games in disguse that are both fun and challenging, ensuring that kids are constantly stimulated and engaged.  The games use movements that involve pulling, lifting, carrying, throwing, climbing and running – all skills that are needed as children develop.

In addition, because our focus is on physical performance and not physical appearance, kids learn to value health and true fitness over what the mirror shows.  With today's increasingly unhealthy attitudes towards body image, our environment provides a refreshing and well needed change.

Help get your kids started on the right foot.  Who knows, you might have the makings of a world class athlete in your own home!

Be sure to check out our Family Classes, too.

Note: CrossFit Kids Classes are eligible for the CRA's Children's Fitness Tax Credit.

See our schedule for class times.