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 Workout Complete the following for time: 8 Dumbbell muscle cleans (boys: 55#; girls: 35#) Run 200m 6 Dumbbell muscle cleans (boys: 55#; girls: 35#) Run 400m 4 Dumbbell muscle cleans (boys: 55#; girls: 35#) Run 600m 2 Dumbbell muscle cleans (boys: 55#; girls: 35#) Run [...]  Workout Front squat 5×1 reps rest 5 minutes Every minute on the minute complete: Pull-ups Push-ups Notes: Perform number of reps equivalent to the current round (i.e. 1 rep on the 1st round, 2 reps on the 2nd round). Repeat this pattern for as long as [...] There will be a single class at 9:00am on Labour Day (Monday, September 6). As usual we will have something a little different going on and everyone is welcome to join in on the fun. Hope to see you out! Improve the web with Nofollow Reciprocity. |
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