Workouts | CrossFit Toronto

Friday, March 19, 2010

Workout

Deadlift 1-1-1-1-1 reps

rest 5 minutes

Every minute on the minute for 10 minutes perform:

3 Thrusters (50% bodyweight)
5 Burpees
7 Double-unders

At the end of 10 minutes, perform 1 burpee for every rep not completed during the minute.

Thursday, March 18, 2010

Workout

Hang power clean + Hang clean 3-3-3-3-3 reps

Notes:

Use 50% of 1RM clean.
Focus on turn over speed.

Rest 5 minutes

Complete 5 rounds for time of:

9 Overhead squats (50% bodyweight)
9 Box jumps (20″)

Wednesday, March 17, 2010

Workout

Split jerk 1-1-1-1-1 reps

rest 5 minutes

Run 800m
Run 400m
Run 800m
Run 400m

Use 1:1 work:rest ratio between sets

Improve the web with Nofollow Reciprocity.

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