More Cauliflower Goodness

Monday, December 28, 2009

Looking for yet another cauliflower recipe?  Of course you are!  Who isn’t?  Well, this time we bring you a recipe from Bob Blumer, creator and host of Glutton for Punishment and Surreal Gourmet for Cauliflower Popcorn.  And yes, of course it’s Paleo-friendly!  Enjoy.

Workout

Overhead squat 5-5-5 reps

rest [...]

Easy Replacement

Monday, December 21, 2009

Here’s a quick and easy Paleo-friendly (mostly) recipe to replace the holiday season standby, mashed potatoes: Coconut Fauxtatoes.

Ingredients

1 cauliflower head, chopped 32oz chicken stock (make your own) 4-5 garlic cloves, peeled coconut milk butter salt and peper

Steam cauliflower and garlic until soft.   Mash or blend [...]

Dates and Prunes

Thursday, December 17, 2009

Ever try backwards double-unders? What about weighted backwards double-unders? How about while wearing a giant togue?

Another holiday treat, so you can indulge without falling off the wagon completely!

Ingredients for about 20 truffles:

1/2 cup pitted prunes 1/2 cup pitted dates 1 cup pecans 1/2 cup cocoa powder [...]

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