Monday, December 28, 2009
Looking for yet another cauliflower recipe? Of course you are! Who isn’t? Well, this time we bring you a recipe from Bob Blumer, creator and host of Glutton for Punishment and Surreal Gourmet for Cauliflower Popcorn. And yes, of course it’s Paleo-friendly! Enjoy.
Workout
Overhead squat 5-5-5 reps
rest [...]
Monday, December 21, 2009
Here’s a quick and easy Paleo-friendly (mostly) recipe to replace the holiday season standby, mashed potatoes: Coconut Fauxtatoes.
Ingredients
1 cauliflower head, chopped 32oz chicken stock (make your own) 4-5 garlic cloves, peeled coconut milk butter salt and peper
Steam cauliflower and garlic until soft. Mash or blend [...]
Thursday, December 17, 2009
Ever try backwards double-unders? What about weighted backwards double-unders? How about while wearing a giant togue?
Another holiday treat, so you can indulge without falling off the wagon completely!
Ingredients for about 20 truffles:
1/2 cup pitted prunes 1/2 cup pitted dates 1 cup pecans 1/2 cup cocoa powder [...]