Bootcamp
45 Mins = A New YOU!
With just 45 minutes a day for 4 weeks at our bootcamp, you’ll experience a whole new way to get fit!
Our focus is on YOU!
Classes are limited to 12 participants so everyone gets quality attention.
A Great Deal!
At less than $10/class, you get a great bang for your buck!
MIL/LEO, fire, EMS, and full time students receive a 20% discount.
“I have more strength and energy. I was always motivated to attend. I loved the challenge!”
What our Bootcamp is all about
- ENGAGING YOU – Our bootcamp is designed for men and women of all ages and fitness levels.
- CHALLENGING YOU - In a small group, you will discover the secrets of proper training, and get fit in the process.
- ENABLING YOU – Our bootcamp is a great way to get started with CrossFit, but also a perfect alternative to other bootcamps.
What you get out of it
- GET HEALTHY – Your fitness levels increase in a noticeable way and you find yourself more energised.
- EAT HEALTHY – Discover the truth about proper nutrition and how to avoid falling victim to nutritional fallacies.
- STAY HEALTHY – We show you how to set and achieve your goals and develop the foundation needed stay fit for life.
“Fantastic, loved it!”
“Great way to kick my a** into shape. Thanks!”
“Great space. No BS. Loved it.”
See results now. Learn to stay healthy for a lifetime.
“Came into what I thought was an intimidating atmosphere only to be greeted with very encouraging and friendly staff. Very quickly felt at home.”
Have Questions?
Will the bootcamp will be too easy/hard for me?
Not a chance! Our training methods challenge everyone, regardless of experience, age, or fitness level. You will work at a pace that is right for you and perform a volume of work that is appropriate for your needs.
If you are just getting started, we will gradually ramp up the level of challenge as you become accustomed to our training.
If you are a more experienced trainee, we will be pushing you from the beginning. In all cases, though, our primary concern is on proper execution of the exercises.
Do I have to attend every session?
The best results will come if you attend each class. You will get more training time in by attending all classes and learn a good deal more.
In addition, you will benefit from the progression designed into the program, with the information delivered in each class tying into previous and upcoming material.
What happens if I have to miss a class?
We understand that life sometimes makes it difficult to get to every session, so we deal with this in two ways.
First, any lessons you miss will be reviewed during class time so no material is left untouched.
Second, you are encouraged to make up missed training sessions in our CrossFit classes once completing the Bootcamp program.
I want to join right now but the current bootcamp has already started. What can I do?
We know you’re anxious to get going and we might be able to help!
Late enrollments are permitted during the first week of any bootcamp cycle.
Because of the curriculum-based nature of the program, requests to start after the first week unfortunately can not be accommodated.
What sort of people can I expect to meet at the bootcamp?
You will find that the vast majority of our bootcamp participants are professionals from 30 to 55 years of age, although we have had everyone from teenagers to septuagenarians.
Our style of training and coaching tends to attract friendly, easy-going people, so you are sure to get along with everyone you meet!
I love this training but the bootcamp is over. Now what?
Well, you’re in luck. We knew you would want to keep going, which is why we designed the bootcamp to be a perfect onramp to CrossFit classes.
During the bootcamp, we will give you some information about our CrossFit programs. If you have any questions, just speak with any staff member and they will help you out!
