Cory, putting some serious effort.
Workout
Back squat 5-5-5-5-5 reps
Push press 5-5-5-5-5 reps
About John Vivian
John is an owner and co-founder of CrossFit Toronto and Primal Athletes and CrossFit Level II certified trainer.
You can find him on Google+, Twitter, Facebook, Linkedin, Foursquare, and Youtube.
