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Sunday, July 25, 2010

Workout

Complete 8 Tabata intervals at each of the following stations:

  • Bench press (boys: 135#; girls: 95#)
  • Pull-ups
  • Ring dips
  • Double-unders
Doing this workout at home and need a good Tabata timer?  Grab one here!

July 24th, 2010 | Tags: , , , , | Category: Workouts

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