Workout
Push press 1-1-1-1-1 reps
rest 5 minutes
Complete 7 rounds for time of:
- 3 Dumbbell snatch / side (boys: 65#; girls: 45#)
- 6 Chest-to-bar pull-ups
- 15 Double-unders
|
|||||
|
Improve the web with Nofollow Reciprocity. |
|||||
|
|
|||||
|
CONTACT US info@crossfitto.com Phone 647-351-6336 Address 32 Logan Ave. Toronto, ON M4M 2M8 |
QUICK LINKS Home Getting Started Manage Membership Create blog account Contact Us Archives Store |
FOLLOW US
Sign up for our Email Newsletter
|