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Wednesday, July 7, 2010

Workout

Push press 1-1-1-1-1 reps

rest 5 minutes

Complete 7 rounds for time of:

  • 3 Dumbbell snatch / side (boys: 65#; girls: 45#)
  • 6 Chest-to-bar pull-ups
  • 15 Double-unders

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