Friday, June 25, 2010

June 24th, 2010 by john

Workout

Deadlift 5-5-5-5-5 reps

rest 5 minutes

Complete 4 rounds for max reps of:

  • 4 Tabata intervals of:
    • Burpees

  • Rest 90 seconds

    • Performing this workout at home and looking for a timer that does Tabata intervals?  Check out the GymBoss!

    CORRECTION: Seminar begins at 10:00am (not 1:00pm as previously stated).  There is still room left for our Snatch clinic this Sunday starting at 10:00am.  If you are looking to improve your snatch technique do not miss this!  All levels of experience are welcome.  Register here and we will see you on the platforms!  (please note that regular classes are canceled).

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