Friday, April 9, 2010

April 8th, 2010 by john

Workout

Clean 2-2-2-2-2 reps

rest 5 minutes

Complete as many reps as possible in 3 minutes of:

  • Double-unders

rest 1 minute

Complete as many rounds as possible in 10 minutes of:

  • 4 Jump squats
  • 12 Pull-ups

Posted in Workouts | No comments

Previous post:
Next post:

Leave a comment





Improve the web with Nofollow Reciprocity.