Workout
Deadlift 1-1-1-1-1 reps
rest 5 minutes
Every minute on the minute for 10 minutes perform:
- 3 Thrusters (50% bodyweight)
- 5 Burpees
- 7 Double-unders
At the end of 10 minutes, perform 1 burpee for every rep not completed during the minute.
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Friday, March 19, 20101 comment to Friday, March 19, 2010Improve the web with Nofollow Reciprocity. |
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It sucks, but in the best way. Very thoughtful and well constructed workout. Worth repeating in a month or two.