Tuesday, March 16, 2010

Workout

Hang power snatch + Overhead squat 3-3-3-3-3 reps

Notes

• Use 50% of 1RM snatch.
• Focus on turn over speed.

rest 5 minutes

Complete 5 rounds for time of:

• 5 Dumbbell muscle snatch/side (25% bodyweight)
• 10 Jumping squats
• 15 Double-unders