Workout
CrossFit Disco
Complete for time:
- 70 Double-unders
- 60 KB snatch in total (boys: 24kg, girls: 16kg)
- 50 Box jumps (20”)
- 40 Wall ball burpees (boys:20#, girls: 14#)
- 30 Chest to bar pull-ups
- 20 Clean and jerk (boys:135#, girls: 95#)
- 10 Clapping push-ups
