Got Muscle Up?

In a globo gym, a common question is “what do you bench?”  Among runners, one might ask “what’s your 10k time?”  In a Crossfit gym, your Fran score is generally accepted to be a benchmark of fitness.  Trailing not far behind is the dreaded muscle up.  We all want one, right?  Crossfit NorCal has some things to say about muscle ups: how to get them, who should avoid them, and why they’re not all that… but they sure are fun.

Workout

Complete 5 rounds of the following circuitm, spending one minute at each station for max reps:

• Thrusters (boys: 75#; girls: 55#)
• Pull-ups
• Row
• Rest