Stressed

Dear readers of the CFTO blog,

Hi. It’s me, Stress.  How are you?  Me, I’m not doing so good.  I’m a little irritated, one might even say stressed by all the bad press I’ve been getting around here lately.  Frankly, it’s unfair.  Where has this anti-stress bias come from?  What would you do without me, huh?  Nothing, that’s what.  Check it out; ABC News thinks I’m not such a bad guy.  Not convinced?  Even Newsweek is on my side.  So give a guy a break, would ya?  Are you trying to give me a complex?  What did I ever do to you?  Actually, don’t answer that.

All’s I’m trying to say is:  Sure, I’ve got my flaws… I might screw with your metabolism, memory, and immune system if we spend every single minute together, but everybody has a friend they can only hang out with for a little while before they start getting annoying and hogging the remote.  Let’s just see each other occasionally, k?

Yours truly,

Stress

Workout

Complete as many reps as you can at each station for the specified intervals:

The intervals are:

• 120 secs.
• 90 secs.
• 60 secs.
• 30 secs.

The stations are:

• Glute-ham raises
• Double-unders