Photo courtesy of web3dservice.com
“Have you ever watched kids learn to stand? They begin in a full squat. In fact, the fetal position is a full squat. That’s how your knee actually developed — in the full squat position.”
Sigh… girls and their thighs. Will we ever be satisfied? Turns out, a lot of us ladies are training towards imbalanced strength. Check out Perfectly Balanced over at Survival of the Fittest. It turns out, women are much more inclined to have stronger quads than hamstrings. The solution to evening things out? As ever: Squat below parallel. And some other stuff. Have a look.
Please note that the gym is closed today for a nutrition seminar with Robb Wolf.
Workout
Complete 5 rounds for time of:
- 30 Burpees
- Rest 1 minute
